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I have been suffering from Osteoarthritis ford last 2 years. What are the best exercises requires to be performed in acute degenerative condition of both the knees? I have already taken the opinion of Orthopedist who has also advised for exercises. Your kind advice is solicited.
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Hi lybrate-user thanks for giving me an opportunity to answer your question. For exercises start with knee isometric exercises by placing a roll of towel below the knee joint. And knee flexion extension exercises in sitting. Apply hot water pack for 20 mins which will decrease the pain and relax the surrounding muscles. Once comfortable after few days all of these exercises. Need to start with other forms of exercises. In case you are finding it difficult how to start get an text, audio or video consultation. Will be explaining all the exercises in prescribed audio and video formats. Regards.
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